Dialectical Behavior Therapy (DBT) Skills Group

Join our 19-week Virtual Dialectical Behavior Therapy (DBT) Skills Group designed to help participants develop essential skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group provides a structured and supportive environment to learn and practice DBT strategies with a trained facilitator. This program starts on January 28th, 2025 at 3:30-5:00pm, and will be held every Tuesday.

Who is this group for?

• Individuals seeking tools for managing intense emotions.

• Those struggling with relationships, self-regulation, or impulsivity.

• Anyone looking to improve their overall emotional well-being.

What to Expect:

• Weekly 90-minute virtual group sessions.

• Practical skills taught each session with guided exercises.

• Supportive, non-judgmental space for discussion and growth.

How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up! Limited spots are available so register now!

We look forward to supporting you on your journey toward emotional resilience and balance.